I love making homemade soups, they always make me feel better, the aroma from the soup comforts, me and the thought of taking that first taste, tintillates my senses.
My recovery from depression and anxiety has been a slow one, but I am getting there, I hate to call it recovery, as I believe that those of us who suffer from a long term disorder like anxiety and depression, will really only be in remission, as there will always be the chance of relapse.
But if we can fill our emotional tool box with positive tools, we will have a way to deal with those relapses better.
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